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What exactly
is Adrenaline Sports & Fitness? |
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ASF is an
experience. Yes, we train young
athletes and fitness-conscious adults. Yes, we have the latest and
greatest equipment and gadgets. But, we are not a gym in the true
sense. ASF is all about producing results, from performance
enhancement to favorable changes in body composition. Whatever you
want, we can provide! |
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Can
any athlete train at ASF? |
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Yes! Yes! Yes! We do not discriminate
based on ability level or skill development. We provide tools to make
you a better athlete, both physically and mentally. Whether you are
an eight year old just getting started in sports or an elite
professional athlete, we guarantee results! |
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What
do you mean that you guarantee results? |
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Plain and simple: If you show up for
your training sessions and do not see a measurable improvement in at
least one test variable [i.e. speed, agility, strength, power, etc.],
we will refund all your money! See for yourself, there really is
nothing to lose, and everything to gain! |
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How do I sign up? |
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Registering for training at ASF is a
two-step process:
STEP ONE—Come
in for a tour and ask any questions that you may have. It is at this
time that you will receive the New Member Packet, detailing the
process to join. You will also schedule a time and day to go through
the ASF evaluation process. This will help determine what program is
best for you to enter.
If you would like to save time during
the sign-up process, you can download our information packet and have
it filled out for your visit. |click
here to download packet|
STEP TWO—This
step involves the athlete going through a Physical Assessment [ASFPA]
to measure his/her strengths and weaknesses. Also included is a brief
Athlete Profile [ASFAP] to gain a better understanding of the athlete
on a personal level.
Combining the ASFPA and the ASFAP
will guide the staff on the protocol for each athlete. |
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Is there an
age restriction to training at ASF? |
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Currently, we have
a minimum age requirement of eight years old. |
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It is going to cost a
lot, isn’t it? |
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How much is a lot?
Anything worth having will cost you something, right? We are not the
cheapest and we are not the most expensive. ASF will give you best
value for your money, however. With each training session, you will
receive your choice of a Gatorade shake, protein drink, or Meal
Replacement for FREE! Who else can say that? Please contact us for the
best training options for your budget. |
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What will the
training program consist of? |
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ASF training
programs will be a marriage between what the athlete desires and what
we believe the athlete to need. Sometimes they are not always the
same! Some general considerations include:
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Frequency per
week |
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In-season vs.
Off-season protocols |
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Physical and
emotional maturation |
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Previous
injuries |
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Multi-sport
status |
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Skill demands
of sport and position |
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Metabolic
demands of sport and position |
Some of the specific variables
that will be addressed are listed below:
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Power |
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Strength |
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Speed |
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Agility |
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Acceleration/Deceleration |
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Flexibility |
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Mobility |
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Balance |
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Metabolic
training |
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Endurance |
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Aerobic and
anaerobic conditioning |
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Can adults train at ASF? |
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Yes! ASF offers
personal and semi-private training for adults. We will also provide
Adults-only Boot Camps, designed to maximize conditioning and fitness
in a very intense setting. These classes have a proven track record as
getting a person into the best shape of their lives! This specialized
training will take place inside ASF on our Astroturfâ
surface. |
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How important is
nutrition to an athlete? |
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Nutrition is
arguably more important than training whether you are an athlete or
not! We believe in the following continuum of success for any person
who wishes to maximize his/her physical potential: YOUR TRAINING IS
ONLY AS GOOD AS YOUR NUTRITION AND RECOVERY PRACTICES.
If all you do is train, don’t expect your potential to be reached! ASF,
along with Dawn Weatherwax, RD, will assist each athlete with
nutritional recommendations to maximize results. We will carry proven
and safe supplements to further enhance your success. |
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