Misc. Articles

Policy Statement from the American Academy of Pediatrics
- Strength Training by Children and Adolescents

Position Paper from the National Strength and Conditioning Association
- Youth Resistance Training

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Adrenaline Sports & Fitness is a training facility designed to improve sport and athletic performance. We are located in Liberty Township, Ohio, and service West Chester, Mason, Middletown, Monroe, Dayton, Fairfield, Hamilton and the Greater Cincinnati area.