Adult Boot Camp
FUN. EXCITING. CHALLENGING.
These are a few of the words we hear from our legion of Boot Campers. This class is unlike any group exercise class you have ever taken. It has one goal: To get the fastest results in the shortest amount of time. You will be doing things you never thought you could do, and having some fun in the process! It really is the highlight of everyone’s day.
Boot Camps are different every time: You will be using sleds, tractor tires, bungees, bands, kettlebells, medicine balls, stability balls, run hills, the list goes on. Each class is one hour, from 6:30-7:30 pm Monday through Thursday, Friday from 6:00-7:00 pm and Saturdays from 10:00-11:00 am. The first one is always FREE to make sure you like it!
Testimonials
"As a regular participant in Adrenaline’s Adult Boot Camp class, my first
three months yielded the following dramatic results:
- Body Weight: dropped from 238lbs. to 224lbs.
- Total Cholesterol: dropped from 270 to 183.
- LDL Cholesterol (the bad kind): dropped from 191 to 111!!!
- Resting Heart Rate: improved from 61 to 50.
While ASF will continue to raise the bar and challenge your abilities, it is of course up to you to plot your own personal pace relative to your desire of progress. It’s all about results, fun, personal satisfaction, camaraderie, and making new friends. Others may try to imitate, but none come close to even matching the Adrenaline experience."
- Tex Melotti
"40 years old and 40 pounds overweight..That's where I found myself a
couple of months ago. As a physician myself, I of all people should have
known better than to let myself slip out of optimal health. So as a
commitment to myself and family, I started the Adrenaline Boot Camp.
After the first session, I was hooked. I am extremely impressed by Tony,
Suzanne, and Nigel. Each trainer has extensive professional experience
and the ability to maximize a workout in a fun and safe manner, not to
mention extremely affordable as well. It took a long time for me to get
out of shape, and I realize I have a long road ahead, but I am confident
that my commitment to Adrenaline Sport and Fitness will pay off."
-Mike Ballester, MD
"Boot camp class is an intense, brutal full body workout. Each class
seems more diabolical than the previous class and no two classes are
alike. The cardio is criminal. My legs and core are seared every class.
My whole body is pushed to the limit. My favorite routines include plate
pushes, tire flips, kettlebells and sled pulls. Boot camp truly
challenges me like no other workout.
Only the strong survive old-school caveman workouts like those at
Adrenaline!"
-Matt Williams
"Training at Adrenaline has challenged me to take my workouts to the
next level. As a result, I feel stronger, have more energy, and am more
physically fit. The boot camp alone has motivated me to do even more.
Thank you Adrenaline for giving me a renewed passion for lifelong fitness!"
-Fran F.
"If you are looking for a fun, energizing exercise class, Boot Camp will
deliver! I see the results in simply doing normal activities around the
house. My workouts have improved my cardiovascular fitness and mental
outlook as well. I have noticed a boost in my metabolism and strength
that I can not get from other types of training."
- Judy Halak
We are located in Liberty Township, Ohio, and service the Greater Cincinnati area.