Pre-Season Camp
These eight week camps focus on a particular sport’s energy systems, strength and power indices, movement patterns and positional demands. We will not be working on the skills of the sport [i.e. blocks, digs, bumps in volleyball], but the strength, conditioning and athleticism needed to perform at a high level.
Current sports that are offered: |
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Adrenaline Sports & Fitness is a training facility designed to improve sport and athletic performance. We are located in Liberty Township, Ohio, and service West Chester, Mason, Middletown, Monroe, Dayton, Fairfield, Hamilton and the Greater Cincinnati area.