Semi-Private Training
ASF offers small group training [2 to 5] throughout our normal operating hours. One on one training is slowly dying within the industry. You will get just as much attention, just as many results, just as much ass-kicking as private training at a fraction of the price. Please contact Tony for more information
Testimonials
"Training at ASF keeps me focused and motivated. The semi-private
training gives me enough individual attention so that the workouts are
designed with my goals and limitations in mind. After years of boring
training with weight machines, I love the variety the facility provides
with turf, med balls, bands and kettle bells. It's a great way to stay
conditioned, flexible and burn off stress at the end of the day."
-Rick Cottrell
"Adrenaline is a no-nonsense, personalized and focused approach to
obtaining my fitness goals. The staff at ASF has the knowledge that is
unmatched in the field. The success I have had has formed a solid
foundation for everything else in my life. I am healthier and more
confident which has helped me with my business. ASF is NOT the typical
national gym chain experience. This is where you go when you want to
stop messing around and get serious! This is as good as it gets! I
highly recommend ASF to anyone who wants to get serious about achieving
their fitness goals."
-Dave H.
"I have never felt better or been stronger in my life!
The high level of functional training taught at Adrenaline has allowed me to challenge myself without concern of injury."
-Libby Cottrell
"In 2008 I turned 50 and was motivated to reacquaint myself with the
shot put, discus and javelin after almost 30 years of not competing. In
preparation for the Ohio Senior Olympics I came to ASF in June. Over the
decades I had performed the typical gym routine: off and on, pounding
out the multiple sets / reps with free weights. This is what I knew
about training; that all changed with ASF. ASF is about /performance
training and conditioning/.
The trainers studied the science of my throws, integrating the biomechanical and neuromuscular actions associated with the throwing events. Performance training at ASF still involves utilizing free weights, but kettlebells, bands, plyometrics, fire hoses, tires and medicine balls are also used. My favorites are the bus driver, glute ham raise and flipping tires. When the weather won't allow me to practice outside, I even can practice with my indoor shot put."
- Tim Elliott
Adrenaline Sports & Fitness are located in Liberty Township, Ohio, and service West Chester and the Greater Cincinnati area.